He depends on an individual's personality saith. The army, the police, modalinajasta areas need to be properly considered high. Although everyone is equally restitution saith. But saith to increase attention to early childhood. More than 18 years, a man can saith. To increase the length of the body Human Growth Hormone contributed the most, namely ecajieca. This pityuri glands in the mouth, which increases our height. The lack of protein and nyutrisana right off the body to develop or less. If the body is said to want the right development should focus on eating. Cold alakala drinasa has become the fashion. However, it is not good for health. Burgers, noodles, pizza, diet does not increase height. Milk, yogurt, cheese, butter, lentils, etc. increases height. Protein milk, yogurt and egg is. Vitamins, minerals, fruits eaten for, should drink juice, green vegetables, lentils forget to eat.

The eat-in increase height?
Calcium: Calcium is essential minerals for the body. It makes bones stronger. Calcium milk, yogurt, cijabata receive. Calcium is important to increase height.
Minerals: soften build bone tissue. It improves blood flow to bone growth and body. If the height is increased if the minerally rich elements should be used. This spinach, broccoli, cauliflower, radish, carrot, lentils, peanuts, bananas, anguraadima found.

Another element of vitamin D to increase height, vitamin D. To better absorb calcium on bone, bone growth and immune system needs vitamin D to make good. This fish, lentils, eggs, tophu, soymilk, soybean, cyauadima found.
Protein: Protein is also necessary to increase height. It does the body repair cells. Amino acid rich foods increase the body's right and ability to provide a good work. Fish, milk, cheese, soybeans, peanuts, lentils, chicken found it.

Vitamin A: Vitamin body part, the right to work eyukta need food daily. It makes bones stronger and also increases the length. Spinach, beet, carrot, chicken, milk, vitamin A is found in tomato in the beginning.

In addition to its small, but the most important thing: If the height is increased, the right way to live and should never be walking down a restitution walk. Hidda, while making a walk to the hips straight. Time on sleep. Our God and some exercise in the morning until late at night to terminate it.