The stomach pains during menstruation to bear? These measures can asnaunuhosa pain disappears
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Fifty primary dismenoriyama when the lower abdomen, hips and back pain. Growing pain arising feet and head pain, nausea and vomiting symptoms may appear. There is also cause some diarrhea. The causes of menstruation at an early age to be, estrogen and progesterone are harmaenaharuko imbalance.
Because of the uterus during menstruation is compressed and stretched with pain in the lower abdomen. There was no barrier cutting off the flow of menstrual blood or sexual tube may be narrow if the primary dismenoriyama. It may also be due to hereditary. Excessive fat and happy lifestyles of young women who are more likely to have this problem.
Secondary dismenoriya above 20 years of age, the group of women. Married women often appear in this issue. The lack of symptoms during menstruation, and when the blood flow more, while cutting off sex ache, and most white water flow, etc. are bamjhopana. In such cases, medications may also reduce pain. Reproductive disease, ovary or andabahini tract problems seem a long time, aiyusidi and copper-doses used, this problem also comes because of irregular drug use. Another symptom of the disease itself, but dismenoriya. So time must take toward treatment of the disease by identifying.
Domestic way to reduce pain
1) very good source of calcium is milk, a glass of milk to drink to alleviate Fifty calcium deficiency, it will take the entire garidinecha and misery. If you think a sweet milk calcium pills if you can eat.
2) MW: When menstruation diet puraumcha advantage. Fifty often during the blood flow more accurately because of the pain does not happen. this
Consumption of papaya well be right when the blood flow and the pain can be reduced.
3) Carrot: gajarale eye not only for the good of the Fifty reduce the pain. According to the gynecologist, a glass of carrot juice during menstruation deprive the blood flow will be well and get some relief from the misery.
4) Aloes: Fifty-one teaspoon of honey during the diet it should reduce the pain of being garrdacha gun.
5) Basil: tulsi leaf juice, mixed with a drink while taking pain. Fifty acid to reduce the pain on the kyaphida basil. If more pain is 7-8 tulsi leaf and half a cup of water and put it by choosing umalnuhos drink his water.
6) nuhaunuhos hot water: hot water bathing in blood flow and ease the pain of the good.
7) ginger: ginger cut umalnuhos one cup of water. If it did, slightly sweet taste with salt and insert three or four times a day to eat a meal, if a defect is found salvation.
8) Exercise: Of course, we need to exercise every day, but when the pain Fifty exercise is essential. The flow of the well to
The much needed exercise.
9) in the morning on an empty stomach every day to eat 50 grams soaked in grape water is also benefits.
10) lettuce fresh juice small glass, 1 glass daily in the morning until 1 month deprive the iron found in an increased amount of calcium and other miniralasako to help when the pain in the belly.
Yoga and Natural Medicine
1) menstrual pain when the blood is too low and more if there is a hot hip losing nimapaniko immediately reduces the pain. At such times a week until the morning, and belakua benefits is to take 20-30 minutes.
2) usnapadasnana: 38a to 40a until the hot water Epsom salt (mgso4) 50 grams every day, morning and evening and put his two feet must be cleansed.
3) monthly menstruation start from three days to be closed until 3 days before losing each day hot hip, totally avoiding this disease can be found.
4) Anima and stomach, hips massage for eternal life will be pain.
5) regular therapetikala Therapeutical yoga, such as postures and pranayama exercises and Surya Namaskar must.
Note: yoga and naturopathy should seek the advice of a one-time encounter with the physician in accordance with their respective rajistrada.
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